Mar 30, 2021
Did you know that there is a scientific model and theory for happiness?
It’s called PERMA-V!
In this episode, I am joined by the amazing Dr. Roz Levabarg, and she is walking us through PERMA-V which outlines the six building blocks to happiness at any age.
These include positive emotion, engagement, positive...
Mar 23, 2021
We are all familiar with the benefits of staying active, but have you ever thought about how important it is for younger children (especially girls) to get involved in youth sports?
They give girls the opportunity to develop all of the skills and traits that women need to thrive!
In this episode, I am talking with a...
Mar 16, 2021
The path to our best self is usually not a straight one. Do you agree?
We are constantly reinventing ourselves and writing new chapters in our stories!
In this episode, I am talking to Mary Ostrowski all about learning to be confident and resilient, even from a young age.
Mary Ostrowski is an educator and author....
Mar 9, 2021
Have you heard about Impact100?
You probably have a chapter in your area!
Impact100 is an organization that unites women across the globe to fund solutions to the most pressing problems facing humanity. They provide non-profit organizations with grants in increments of at least $100,000 across five broad Focus...
Mar 2, 2021
Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul?
That’s right! It’s not just about the pretty poses!
In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and...