Aug 30, 2022
Have you been feeling the need to rest and recharge?
If you are a long-time listener, you’ve probably noticed that over the last several weeks, I have had several replay episodes airing on the podcast with a few new episodes sprinkled in here and there. After taking a minute to pause and recharge, I am back now and...
Aug 9, 2022
Do you practice self-care?
We hear all the time that self-care is so important. We are always encouraged to practice it with meditation, bubble baths, and walks. But the world and all of our expectations, responsibilities, and commitments can make any form of real self-care feel impossible. We have families...