Oct 25, 2022
We all need a hearty helping of resiliency when it comes to food, nutrition, and body image. The truth is, we live in a toxic diet culture where we are inundated with messages telling us our bodies aren’t good enough or that we are projects that need to be fixed.
We are constantly confronted with unrealistic body...
Oct 18, 2022
Have you ever felt guilty for eating something that you thought you shouldn’t? Or do you ever think things like, “I can’t have sweets, they’re bad for me,” or, “I shouldn’t have carbs because they’ll make me gain weight?”
In intuitive eating, we call these the food police. They’re essentially these...
Oct 11, 2022
How is your relationship with health and food?
In this episode of Leading Lady, we are doing a podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and...
Oct 4, 2022
It’s no secret that running a business can be scary. You grow a business, put yourself out there, and depend on other people. It can be overwhelming at times and feel impossible to run your business without fear.
Now, I don’t like the term fearless. In fact, I don’t think that we can be fearless. It’s a very...