Apr 5, 2022
Do you suffer from pelvic floor dysfunction? It can look like stress incontinence, painful sex, or abdominal separation, and it can be an embarrassing problem to talk about. Many people assume this is normal at a certain point in their life, but it is not.
When left untreated, it can lead to a disconnection from your sexual self, and this can cause serious isolation and anxiety. Your sensuality and sexuality as a woman is one of your superpowers, and you don’t have to just accept that it’s gone.
Your pelvic floor muscles are a huge part of keeping this area of your life healthy and strengthening your pelvic floor is the first step to getting it back. In this episode of Leading Lady, I am joined by Julie Blamphin to talk about how to heal your pelvic floor in order to tap into your sensual and sexual self again.
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.
You don’t have to accept defeat! Your pelvic floor can be strengthened and healed so that you can be free of those symptoms and connect with your sexuality again. Tune in to hear more about how you can get started on your pelvic floor healing today.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Celebrate The Pelvic Floor Facebook Group: https://www.facebook.com/groups/celebratethepelvicfloor/
Follow Julie on Instagram: https://www.instagram.com/celebratethepelvicfloor/
Take the Pelvic Floor Discovery Quiz: https://celebratethepelvicfloor.org/pelvic-floor-quiz/
Visit Julie’s website: www.celebratethepelvicfloor.org
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach